CTC - Personal development coaching programmes

Structured programmes
We offer the following structured coaching programmes:

Life balance for people who want more balance in their lives
Career choices to enable you to decide what direction to take in your career
Relationship for those who want to improve their relationships
Health for people who want to improve their physical, emotional, mental or spiritual health

Tailored coaching
Tailored coaching offers flexibility to fit in with your lifestyle and to meet your needs, so there is no standard schedule. Usually you will arrange regular sessions with your coach either face to face or by telephone. Typically this would be 30 minutes by telephone once a week for a three month period. Longer or shorter sessions are also available, as are one off sessions to address specific issues. You get to tailor the schedule to your requirements.

You work together with your personal coach to identify the changes you want to make in your life and to design a plan for moving towards the future you want to create. Your coach supports you in making that plan a reality.

What is included
All personal development coaching includes:

Introductory pack including:

Life balance review
Values discovery process
Primary focus worksheet
Formulating winning goals checklist
Goal tracking process

Foundation session of at least 1 hour
Up to 4 telephone sessions a month of 30 minutes each (or as specified in programme details) (or face to face meetings by special arrangement)
E-mail and telephone contact between sessions
Additional resources as appropriate to your needs

Your commitment
We ask you to commit to:

be honest and open to new ideas
ask for what you want from your coach
call your coach for each of the sessions (or attend in person as appropriate)
pay monthly in advance
give at least 48 hours notice for a re-scheduled or cancelled session (except in cases of emergency)

Our fees for private clients start from £125 per hour.

Our commitment
We commit to:

do the best that we can to support you
create a safe space for personal exploration and growth
give you our honest opinion
challenge you to do your best
keep the content of our sessions confidential
work with you only so long as we believe it is in our mutual interest to do so