CTC - Personal development coaching programmes

Structured programmes
We offer the following structured coaching programmes:

Life balance for people who want a better work life balance
Careers for those looking to focus on a new career or making changes in their jobs
Communication for those who want to improve their relationship skills
Wellbeing for people who want to address their overall wellbeing

Tailored coaching
Tailored coaching offers flexibility to fit in with your lifestyle and to meet your needs, so there is no standard schedule. Usually you will arrange to have regular sessions with your coach either face to face or by telephone. Typically this would be 30 minutes by telephone once a week for a three month period. Longer or shorter sessions are also available, as are one off sessions to address specific issues.

You work together with your coach to identify the changes you want to make and implement a plan for moving towards your goals.

Outline of a typical session

A typical session follows the following format:

review of progress on commitments from the previous session and insights, challenges or achievements since the last session
agreement on focus for the session
questions and reflection
feedback from coach
agreement on action to be taken

What is included
All personal development coaching includes:

Introductory pack including documents to be used at the first session and worksheets to help you keep track of progress
Foundation session of at least 1 hour
Up to 4 telephone sessions a month of 30 minutes each (or as specified in programme details) (or face to face meetings by arrangement)
Additional resources as appropriate

Your commitment
We ask you to commit to:

ask for what you want from your coach
call your coach for each of the sessions (or attend in person as appropriate)
pay monthly in advance
give at least 48 hours' notice for a re-scheduled or cancelled session (except in cases of emergency)

Our fees for private clients start from £120 per hour.

Our commitment
We commit to:

do the best that we can to support you
create a safe space for personal exploration and growth
give you our honest opinion
challenge you to do your best
keep the content of our sessions confidential
give at least 48 hours notice for a re-scheduled or cancelled session (except in cases of emergency)
work with you only so long as we believe it is in your interest to do so

More information on personal development coaching and frequently asked questions relating to coaching.